Workouts

10 min Arms Toning
Hannah Frankson
Friday 3/19/21 @ 2:28 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 3/19/21 @ 2:22 PM
Difficulty: 3.45 / 10
19kj
80rpm
31%
13mph
30 min 2010s Ride
Hannah Frankson
Friday 3/19/21 @ 1:46 PM
Difficulty: 7.64 / 10
168kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 3/17/21 @ 1:37 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/17/21 @ 1:31 PM
Difficulty: 3.87 / 10
18kj
60rpm
39%
13mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/17/21 @ 1:10 PM
Difficulty: 8.14 / 10
96kj
76rpm
36%
14mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 3/17/21 @ 1:4 PM
Difficulty: 4.09 / 10
17kj
92rpm
27%
13mph
5 min Cool Down Ride
Irène Scholz
Tuesday 3/16/21 @ 3:58 PM
Difficulty: 4 / 10
20kj
59rpm
40%
13mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/16/21 @ 3:36 PM
Difficulty: 7.22 / 10
107kj
82rpm
36%
15mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 3/16/21 @ 3:30 PM
Difficulty: 4.36 / 10
19kj
88rpm
28%
13mph