Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
Difficulty: 7.16 / 10
135kj
86rpm
32%
14mph
5 min Warm Up Ride
Emma Lovewell
Thursday 4/1/21 @ 1:46 PM
Difficulty: 3.61 / 10
15kj
85rpm
26%
11mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/31/21 @ 1:52 PM
Difficulty: 7.04 / 10
108kj
57rpm
37%
11mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/30/21 @ 9:49 PM
Difficulty: 3.87 / 10
24kj
69rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:58 PM
Difficulty: 8.32 / 10
270kj
81rpm
39%
16mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:53 PM
Difficulty: 4.09 / 10
18kj
93rpm
28%
13mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/29/21 @ 5:30 PM
Difficulty: 7.72 / 10
189kj
78rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Monday 3/29/21 @ 5:25 PM
Difficulty: 4.2 / 10
20kj
100rpm
27%
13mph
5 min Cool Down Ride
Alex Toussaint
Saturday 3/27/21 @ 6:1 PM
Difficulty: 3.87 / 10
22kj
66rpm
39%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
Difficulty: 8.52 / 10
170kj
85rpm
36%
15mph