Workouts

20 min Walk + Run
Kirsten Ferguson
Monday 1/16/23 @ 8:1 PM
Difficulty: 6.44 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 1:36 AM
Difficulty: 6.93 / 10
128kj
80rpm
45%
19mph
20 min Glutes & Legs Strength
Logan Aldridge
Monday 1/16/23 @ 1:4 AM
Difficulty: 7.22 / 10
 
30 min Bodyweight Strength
Callie Gullickson
Sunday 1/15/23 @ 1:47 AM
Difficulty: 6.56 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 1/14/23 @ 11:34 AM
Difficulty: 0 / 10
 
5 min Meditation for Healing
Kristin McGee
Saturday 1/14/23 @ 1:28 AM
Difficulty: 1.67 / 10
 
10 min Focus Flow: Bound Angle Pose
Aditi Shah
Friday 1/13/23 @ 2:26 AM
Difficulty: 4.43 / 10
 
15 min Pride Arms & Shoulders Strength
Ben Alldis
Thursday 1/12/23 @ 7:37 PM
Difficulty: 6.47 / 10
 
20 min Duran Duran Yoga Flow
Kristin McGee
Thursday 1/12/23 @ 2:27 AM
Difficulty: 5.11 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 1/10/23 @ 12:8 PM
Difficulty: 0 / 10