ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

10 min Empathy Meditation
Mariana Fernández
Thursday 1/11/24 @ 1:56 AM
Difficulty: 2.83 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 5:14 PM
Difficulty: 7 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/9/24 @ 4:53 PM
Difficulty: 6.14 / 10
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20 min HIIT Ride
Leanne Hainsby
Monday 1/8/24 @ 7:6 PM
Difficulty: 0 / 10
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131kj
74rpm
41%
16mph
5 min Full Body Stretch
Emma Lovewell
Sunday 1/7/24 @ 8:51 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 7:10 PM
Difficulty: 7.3 / 10
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20 min HIIT Ride
Emma Lovewell
Saturday 1/6/24 @ 6:49 PM
Difficulty: 7.77 / 10
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133kj
78rpm
40%
16mph
20 min Fit Family: The Little Mermaid
Jess Sims
Saturday 1/6/24 @ 6:48 PM
Difficulty: 5.3 / 10
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5 min Calming Meditation
Mariana Fernández
Friday 1/5/24 @ 11:55 PM
Difficulty: 0 / 10
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15 min 2010s Ride
Emma Lovewell
Friday 1/5/24 @ 12:7 AM
Difficulty: 6.66 / 10
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94kj
75rpm
40%
16mph