Workouts

30 min Pop Pilates
Kristin McGee
Monday 11/7/22 @ 4:12 PM
Difficulty: 5.92 / 10
 
60 min Feel Good Ride
Ally Love
Sunday 10/30/22 @ 2:37 PM
Difficulty: 7.88 / 10
550kj
80rpm
45%
19mph
30 min HIIT Ride
Kendall Toole
Friday 10/28/22 @ 2:36 PM
Difficulty: 8.28 / 10
294kj
83rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/25/22 @ 11:58 AM
Difficulty: 7.99 / 10
410kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/21/22 @ 1:18 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Ally Love
Friday 10/21/22 @ 12:31 PM
Difficulty: 8.19 / 10
337kj
69rpm
43%
15mph
10 min Core Strength
Robin Arzón
Thursday 10/20/22 @ 4:33 PM
Difficulty: 7.83 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Thursday 10/20/22 @ 3:45 PM
Difficulty: 8.02 / 10
450kj
80rpm
47%
19mph
20 min Glutes & Legs Strength
Robin Arzón
Monday 10/17/22 @ 3:5 PM
Difficulty: 7.24 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/17/22 @ 2:32 PM
Difficulty: 8.28 / 10
288kj
77rpm
43%
18mph