Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 10/15/22 @ 5:37 PM
Difficulty: 3.78 / 10
24kj
70rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/15/22 @ 5:5 PM
Difficulty: 7.76 / 10
272kj
85rpm
43%
19mph
45 min Bootcamp: Full Body
Cody Rigsby
Friday 10/14/22 @ 12:41 PM
Difficulty: 7.96 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 10/13/22 @ 12:13 PM
Difficulty: 8.13 / 10
281kj
87rpm
42%
19mph
10 min Arms & Light Weights
Cody Rigsby
Monday 10/10/22 @ 1:38 PM
Difficulty: 5.48 / 10
 
30 min Tabata Ride
Ally Love
Monday 10/10/22 @ 1:6 PM
Difficulty: 8.31 / 10
254kj
84rpm
41%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/8/22 @ 2:4 PM
Difficulty: 8.2 / 10
414kj
85rpm
44%
19mph
45 min 2000s Ride
Kendall Toole
Tuesday 10/4/22 @ 11:40 AM
Difficulty: 7.78 / 10
432kj
76rpm
48%
19mph
30 min Mental Health Shadowboxing
Kendall Toole
Monday 10/3/22 @ 6:45 PM
Difficulty: 6.75 / 10
 
30 min Pop Punk Ride
Kendall Toole
Sunday 10/2/22 @ 2:4 PM
Difficulty: 7.93 / 10
297kj
84rpm
46%
19mph