Workouts

10 min New Year's Full Body Stretch
Assal Arian
Friday 1/13/23 @ 4:51 PM
Difficulty: 4.28 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/13/23 @ 4:3 PM
Difficulty: 8.09 / 10
380kj
82rpm
44%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 1/11/23 @ 3:9 PM
Difficulty: 7.41 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 2:31 PM
Difficulty: 7.98 / 10
333kj
60rpm
46%
15mph
30 min Pop Ride
Ally Love
Wednesday 12/14/22 @ 2:8 PM
Difficulty: 7.69 / 10
228kj
84rpm
41%
17mph
10 min Arms & Light Weights
Kendall Toole
Monday 12/12/22 @ 7:43 PM
Difficulty: 6.91 / 10
 
30 min Pop Ride
Kendall Toole
Monday 12/12/22 @ 7:8 PM
Difficulty: 7.55 / 10
226kj
83rpm
40%
17mph
45 min Pop Barre
Ally Love
Tuesday 12/6/22 @ 1:47 PM
Difficulty: 6.41 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Monday 11/28/22 @ 1:56 PM
Difficulty: 6.57 / 10
 
30 min Low Impact
Emma Lovewell
Monday 11/21/22 @ 1:45 PM
Difficulty: 6.32 / 10
196kj
81rpm
39%
17mph