ashcb
Oakland, CA
Total Rides: 222

Following

ashcb
Oakland, CA
Total Rides: 222

Following

Workouts

30 min Glutes & Legs Strength
Jess Sims
Thursday 2/18/21 @ 3:33 PM
Difficulty: 7.47 / 10
View Class
 
30 min Chest & Back Strength
Jess Sims
Thursday 2/18/21 @ 3:31 PM
Difficulty: 7.35 / 10
View Class
 
30 min Chest & Back Strength
Jess Sims
Wednesday 2/17/21 @ 3:31 PM
Difficulty: 7.35 / 10
View Class
 
30 min Hip Hop Ride
Alex Toussaint
Monday 2/15/21 @ 12:35 AM
Difficulty: 8.41 / 10
View Class
179kj
72rpm
42%
16mph
20 min Full Body Strength
Selena Samuela
Sunday 2/14/21 @ 2:25 AM
Difficulty: 7.18 / 10
View Class
 
30 min HIIT Cardio
Andy Speer
Sunday 2/14/21 @ 2:24 AM
Difficulty: 7.56 / 10
View Class
 
30 min HIIT Cardio
Andy Speer
Wednesday 2/10/21 @ 4:5 PM
Difficulty: 7.56 / 10
View Class
 
20 min Year of Yes Full Body Strength
Jess Sims
Sunday 2/7/21 @ 1:20 AM
Difficulty: 7.17 / 10
View Class
 
30 min Alicia Keys Full Body Strength
Jess Sims
Thursday 2/4/21 @ 3:34 PM
Difficulty: 7.21 / 10
View Class
 
30 min Full Body Strength
Jess Sims
Wednesday 2/3/21 @ 3:22 PM
Difficulty: 7.21 / 10
View Class