ashcb
Oakland, CA
Total Rides: 222

Following

ashcb
Oakland, CA
Total Rides: 222

Following

Workouts

Flash 15
Jess Sims
Sunday 1/31/21 @ 5:52 PM
Difficulty: 7.66 / 10
View Class
 
20 min 2000s Ride
Cody Rigsby
Sunday 1/31/21 @ 5:25 PM
Difficulty: 7.32 / 10
View Class
110kj
75rpm
39%
16mph
30 min Bodyweight Strength
Jess Sims
Thursday 1/28/21 @ 3:32 PM
Difficulty: 7.52 / 10
View Class
 
Flash 15
Jess Sims
Thursday 1/28/21 @ 1:17 AM
Difficulty: 7.59 / 10
View Class
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 1/24/21 @ 11:42 PM
Difficulty: 7.47 / 10
View Class
 
20 min Year of Yes Bodyweight Strength
Jess Sims
Sunday 1/24/21 @ 5:23 AM
Difficulty: 7.35 / 10
View Class
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Sunday 1/24/21 @ 5:11 AM
Difficulty: 3.45 / 10
View Class
 
5 min Fit Family Brain Break
Jess Sims
Sunday 1/24/21 @ 5:3 AM
Difficulty: 5.71 / 10
View Class
 
30 min Strength for Runners
Becs Gentry
Friday 1/22/21 @ 9:6 PM
Difficulty: 6.85 / 10
View Class
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 1/21/21 @ 3:32 PM
Difficulty: 7.26 / 10
View Class