ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
20 min Bodyweight Strength
Adrian Williams
Tuesday 10/26/21 @ 7:9 PM
Difficulty: 7.43 / 10
30 min Full Body Strength
Adrian Williams
Friday 10/22/21 @ 6:35 PM
Difficulty: 7.29 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/20/21 @ 7:3 PM
Difficulty: 6.84 / 10
45 min Full Body Strength
Adrian Williams
Sunday 10/17/21 @ 6:14 PM
Difficulty: 7.95 / 10
273kj
83rpm
46%
19mph
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 10/13/21 @ 7:17 PM
Difficulty: 7.45 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/13/21 @ 7:6 PM
Difficulty: 6.33 / 10
10 min Arms & Light Weights
Alex Toussaint
Monday 10/11/21 @ 7:5 PM
Difficulty: 6.57 / 10
143kj
67rpm
53%
19mph