ashattack12
Baltimore #FGF
Total Rides: 453

Following

ashattack12
Baltimore #FGF
Total Rides: 453

Following

Workouts

10 min Chest & Back Strength
Adrian Williams
Sunday 10/10/21 @ 1:36 PM
Difficulty: 6.4 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/7/21 @ 10:28 PM
Difficulty: 8 / 10
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223kj
71rpm
46%
17mph
5 min Rest Day Meditation
Aditi Shah
Sunday 10/3/21 @ 9:8 PM
Difficulty: 2 / 10
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10 min Arms Toning
Alex Toussaint
Saturday 10/2/21 @ 6:1 PM
Difficulty: 6.62 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:27 PM
Difficulty: 7.98 / 10
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278kj
80rpm
47%
19mph
10 min Arms Toning
Alex Toussaint
Monday 9/27/21 @ 7:4 PM
Difficulty: 6.71 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 9/27/21 @ 6:33 PM
Difficulty: 8.04 / 10
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252kj
80rpm
45%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 9/25/21 @ 5:31 PM
Difficulty: 7.82 / 10
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241kj
76rpm
47%
18mph
10 min Arms & Light Weights
Alex Toussaint
Friday 9/24/21 @ 7:32 PM
Difficulty: 6.57 / 10
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20 min New Tracks Ride
Alex Toussaint
Friday 9/24/21 @ 7:12 PM
Difficulty: 7.64 / 10
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175kj
81rpm
45%
19mph