Workouts

30 min Hip Hop Ride
Alex Toussaint
Friday 11/5/21 @ 6:38 PM
Difficulty: 7.98 / 10
253kj
79rpm
45%
18mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 11/4/21 @ 7:13 PM
Difficulty: 6.88 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/4/21 @ 6:52 PM
Difficulty: 7.68 / 10
166kj
78rpm
46%
18mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 7:20 PM
Difficulty: 0 / 10
143kj
83rpm
41%
17mph
10 min Arms & Light Weights
Alex Toussaint
Monday 11/1/21 @ 7:20 PM
Difficulty: 6.27 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 11/1/21 @ 6:49 PM
Difficulty: 7.77 / 10
240kj
83rpm
43%
18mph
10 min Arms & Light Weights
Alex Toussaint
Friday 10/29/21 @ 6:47 PM
Difficulty: 6.27 / 10
 
20 min Pop Ride
Alex Toussaint
Friday 10/29/21 @ 6:26 PM
Difficulty: 7.09 / 10
164kj
83rpm
44%
18mph
10 min Bodyweight Strength
Adrian Williams
Wednesday 10/27/21 @ 7:29 PM
Difficulty: 6.39 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 10/27/21 @ 7:19 PM
Difficulty: 6.63 / 10