ash0509
North Carolina
Total Rides: 109

Following

ash0509
North Carolina
Total Rides: 109

Following

Workouts

20 min Pop Ride
Robin Arzón
Monday 3/30/20 @ 6:22 PM
Difficulty: 7.54 / 10
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111kj
75rpm
40%
16mph
10 min Arms Toning
Cody Rigsby
Friday 3/27/20 @ 4:27 PM
Difficulty: 6.53 / 10
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20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:5 PM
Difficulty: 7.48 / 10
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98kj
78rpm
37%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 3/26/20 @ 2:36 AM
Difficulty: 6.31 / 10
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10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 5:8 PM
Difficulty: 5.71 / 10
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27kj
57rpm
34%
10mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 4:57 PM
Difficulty: 6.63 / 10
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45kj
73rpm
37%
14mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 4:46 PM
Difficulty: 7.49 / 10
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49kj
61rpm
43%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 4:35 PM
Difficulty: 4.41 / 10
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54kj
82rpm
36%
16mph
5 min Full Body Stretch
Oliver Lee
Sunday 3/22/20 @ 4:29 PM
Difficulty: 3.7 / 10
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10 min Core Strength
Chase Tucker
Sunday 3/22/20 @ 4:18 PM
Difficulty: 6.01 / 10
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