ash0509
North Carolina
Total Rides: 109

Following

ash0509
North Carolina
Total Rides: 109

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Sunday 3/22/20 @ 4:6 PM
Difficulty: 6.31 / 10
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5 min Level Up Meditation
Ross Rayburn
Sunday 3/22/20 @ 4:0 PM
Difficulty: 2.84 / 10
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30 min Pop Ride
Hannah Frankson
Monday 3/16/20 @ 10:46 PM
Difficulty: 7.82 / 10
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169kj
73rpm
41%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/16/20 @ 10:44 PM
Difficulty: 7.65 / 10
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1kj
0rpm
35%
9mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 3/15/20 @ 11:1 PM
Difficulty: 3.61 / 10
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30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
Difficulty: 7.86 / 10
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160kj
79rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 1:23 AM
Difficulty: 6.25 / 10
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134kj
75rpm
36%
14mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 12:8 AM
Difficulty: 8.01 / 10
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153kj
69rpm
41%
15mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 3/10/20 @ 2:16 AM
Difficulty: 3.94 / 10
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35kj
73rpm
33%
12mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 3/10/20 @ 1:53 AM
Difficulty: 7.32 / 10
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90kj
71rpm
38%
14mph