ash0509
North Carolina
Total Rides: 109

Following

ash0509
North Carolina
Total Rides: 109

Following

Workouts

20 min Beginner Ride
Irène Scholz
Thursday 11/26/20 @ 5:48 PM
Difficulty: 5.66 / 10
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kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:35 AM
Difficulty: 8.12 / 10
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57kj
72rpm
37%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/1/20 @ 7:25 PM
Difficulty: 6.79 / 10
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95kj
82rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:7 PM
Difficulty: 5.01 / 10
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68kj
78rpm
35%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:8 AM
Difficulty: 8.37 / 10
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0kj
0rpm
39%
0mph
10 min Breathing Meditation
Anna Greenberg
Wednesday 4/1/20 @ 1:53 AM
Difficulty: 3.12 / 10
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5 min Mid-Night Meditation
Anna Greenberg
Wednesday 4/1/20 @ 1:44 AM
Difficulty: 2.37 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/1/20 @ 1:36 AM
Difficulty: 3.61 / 10
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30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:52 AM
Difficulty: 7.68 / 10
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174kj
75rpm
41%
16mph
5 min Intro to Sleep Meditation
Ross Rayburn
Monday 3/30/20 @ 6:45 PM
Difficulty: 2.06 / 10
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