ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

20 min Pop Ride
Robin Arzón
Tuesday 4/7/20 @ 5:2 PM
Difficulty: 7.54 / 10
View Class
139kj
78rpm
42%
17mph
5 min Cool Down Ride
Olivia Amato
Monday 4/6/20 @ 4:29 PM
Difficulty: 3.48 / 10
View Class
24kj
91rpm
31%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/6/20 @ 3:56 PM
Difficulty: 6.8 / 10
View Class
221kj
85rpm
40%
17mph
5 min Warm Up Ride
Ally Love
Monday 4/6/20 @ 3:50 PM
Difficulty: 4.42 / 10
View Class
27kj
76rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/5/20 @ 5:51 PM
Difficulty: 3.82 / 10
View Class
 
10 min Cool Down Ride
Cody Rigsby
Sunday 4/5/20 @ 5:40 PM
Difficulty: 4.21 / 10
View Class
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 5:29 PM
Difficulty: 5.35 / 10
View Class
66kj
85rpm
39%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 4/5/20 @ 5:18 PM
Difficulty: 7.34 / 10
View Class
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 5:7 PM
Difficulty: 5.72 / 10
View Class
70kj
86rpm
39%
17mph
10 min Cool Down Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 4:55 PM
Difficulty: 4.62 / 10
View Class
63kj
83rpm
39%
17mph