ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

5 min Warm Up Ride
Ally Love
Saturday 4/18/20 @ 8:59 PM
Difficulty: 4.42 / 10
View Class
29kj
79rpm
39%
16mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:54 PM
Difficulty: 3.76 / 10
View Class
61kj
95rpm
34%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:22 PM
Difficulty: 7.66 / 10
View Class
206kj
86rpm
39%
17mph
5 min Warm Up Ride
Olivia Amato
Thursday 4/16/20 @ 7:14 PM
Difficulty: 4.33 / 10
View Class
30kj
91rpm
35%
16mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 4/14/20 @ 5:22 PM
Difficulty: 3.76 / 10
View Class
53kj
91rpm
33%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 4:58 PM
Difficulty: 5.81 / 10
View Class
104kj
81rpm
36%
15mph
10 min Warm Up Ride
Christine D'Ercole
Tuesday 4/14/20 @ 4:47 PM
Difficulty: 5.05 / 10
View Class
54kj
88rpm
34%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 4/13/20 @ 6:50 PM
Difficulty: 3.72 / 10
View Class
28kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
Difficulty: 8.15 / 10
View Class
223kj
83rpm
41%
18mph
5 min Cool Down Ride
Ally Love
Tuesday 4/7/20 @ 5:24 PM
Difficulty: 3.64 / 10
View Class
35kj
78rpm
43%
17mph