ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
Difficulty: 8.68 / 10
View Class
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 4:32 PM
Difficulty: 5.74 / 10
View Class
61kj
89rpm
36%
16mph
10 min Cool Down Ride
Denis Morton
Sunday 4/5/20 @ 4:21 PM
Difficulty: 4.11 / 10
View Class
65kj
92rpm
36%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:9 PM
Difficulty: 7.42 / 10
View Class
74kj
84rpm
41%
18mph
10 min Warm Up Ride
Cody Rigsby
Sunday 4/5/20 @ 3:59 PM
Difficulty: 5.51 / 10
View Class
67kj
93rpm
36%
17mph
10 min Cool Down Ride
Denis Morton
Wednesday 4/1/20 @ 8:14 PM
Difficulty: 3.76 / 10
View Class
42kj
89rpm
30%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:41 PM
Difficulty: 8.08 / 10
View Class
182kj
74rpm
41%
16mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 3/31/20 @ 4:48 PM
Difficulty: 3.77 / 10
View Class
37kj
86rpm
40%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:56 PM
Difficulty: 8.63 / 10
View Class
222kj
62rpm
39%
13mph
5 min Cool Down Ride
Ally Love
Monday 3/30/20 @ 8:23 PM
Difficulty: 3.63 / 10
View Class
29kj
76rpm
40%
16mph