ascastro135
NYC
Total Rides: 395

Following

ascastro135
NYC
Total Rides: 395

Following

Workouts

5 min Post-Row Stretch
Katie Wang
Saturday 12/2/23 @ 1:5 PM
Difficulty: 3.2 / 10
View Class
 
15 min Beginner Row
Alex Karwoski
Saturday 12/2/23 @ 12:47 PM
Difficulty: 5.3 / 10
View Class
 
10 min Intro to Rowing
Ash Pryor
Friday 12/1/23 @ 1:7 PM
Difficulty: 4.62 / 10
View Class
 
30 min Walk + Run
Robin Arzón
Sunday 11/26/23 @ 1:41 PM
Difficulty: 7.05 / 10
View Class
 
45 min Power Walk
Jon Hosking
Friday 11/24/23 @ 8:29 PM
Difficulty: 6.42 / 10
View Class
 
20 min Chest & Back Strength
Rebecca Kennedy
Friday 11/24/23 @ 1:5 PM
Difficulty: 6.57 / 10
View Class
 
30 min Walk + Run
Jon Hosking
Thursday 11/23/23 @ 12:12 PM
Difficulty: 6.65 / 10
View Class
 
20 min Hike
Jess Sims
Monday 11/20/23 @ 11:37 AM
Difficulty: 5.94 / 10
View Class
 
Extra 10: Climb Ride
Cody Rigsby
Sunday 11/19/23 @ 1:39 PM
Difficulty: 7.39 / 10
View Class
50kj
55rpm
46%
15mph
20 min Power Walk
Jon Hosking
Sunday 11/19/23 @ 1:8 PM
Difficulty: 5.71 / 10
View Class