ascastro135
NYC
Total Rides: 395

Following

ascastro135
NYC
Total Rides: 395

Following

Workouts

15 min Advanced Beginner Row
Matt Wilpers
Friday 12/8/23 @ 11:34 AM
Difficulty: 5.41 / 10
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15 min Intervals Row
Katie Wang
Thursday 12/7/23 @ 11:35 AM
Difficulty: 7.6 / 10
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20 min Katy Perry Row
Katie Wang
Wednesday 12/6/23 @ 11:21 AM
Difficulty: 7.38 / 10
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20 min 80s Row
Matt Wilpers
Tuesday 12/5/23 @ 11:10 AM
Difficulty: 6.41 / 10
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20 min 90s Row
Matt Wilpers
Monday 12/4/23 @ 11:34 AM
Difficulty: 6.46 / 10
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20 min Turkey Burn Row
Matt Wilpers
Sunday 12/3/23 @ 10:49 PM
Difficulty: 6.61 / 10
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30 min 80s Walk
Jon Hosking
Sunday 12/3/23 @ 12:40 PM
Difficulty: 5.92 / 10
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5 min Post-Row Stretch
Adrian Williams
Sunday 12/3/23 @ 12:15 PM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Sunday 12/3/23 @ 11:56 AM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Sunday 12/3/23 @ 11:49 AM
Difficulty: 3.99 / 10
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