Workouts

60 min Power Zone Endurance Ride
Denis Morton
Friday 12/30/22 @ 4:57 PM
Difficulty: 7.38 / 10
625kj
94rpm
56%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/6/22 @ 5:57 PM
Difficulty: 7.47 / 10
775kj
94rpm
56%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/15/22 @ 5:36 PM
Difficulty: 8.23 / 10
392kj
85rpm
50%
17mph
5 min Lower Body Stretch
Selena Samuela
Wednesday 3/23/22 @ 7:30 PM
Difficulty: 3.26 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Wednesday 3/23/22 @ 7:23 PM
Difficulty: 3.61 / 10
 
5 min Hips Stretch
Becs Gentry
Wednesday 3/23/22 @ 7:17 PM
Difficulty: 3.87 / 10
 
20 min Focus Flow: Hips
Denis Morton
Wednesday 3/23/22 @ 7:11 PM
Difficulty: 5.73 / 10
 
30 min 80s Ride
Denis Morton
Monday 12/27/21 @ 12:24 PM
Difficulty: 7.54 / 10
315kj
91rpm
58%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/1/21 @ 9:9 PM
Difficulty: 6.91 / 10
451kj
95rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 6:56 PM
Difficulty: 8.07 / 10
615kj
97rpm
51%
20mph