Workouts

45 min 2000s Rock Ride
Ben Alldis
Sunday 9/12/21 @ 7:30 PM
Difficulty: 8.28 / 10
398kj
93rpm
52%
19mph
5 min Glutes & Legs Stretch
Christine D'Ercole
Sunday 8/29/21 @ 9:23 PM
Difficulty: 3.44 / 10
 
30 min Pride: Indie Pop Ride
Emma Lovewell
Sunday 8/29/21 @ 8:52 PM
Difficulty: 7.66 / 10
303kj
93rpm
55%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 8:21 PM
Difficulty: 5.37 / 10
278kj
95rpm
51%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/22/21 @ 9:13 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 8:42 PM
Difficulty: 6.79 / 10
297kj
91rpm
55%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/22/21 @ 8:36 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/22/21 @ 7:50 PM
Difficulty: 8.8 / 10
446kj
89rpm
51%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/14/21 @ 6:52 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:51 PM
Difficulty: 7.69 / 10
669kj
97rpm
56%
21mph