armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Country Pop Walk
Matty Maggiacomo
Tuesday 9/13/22 @ 10:19 AM
Difficulty: 4.93 / 10
10 min Arms & Light Weights
Kendall Toole
Monday 9/12/22 @ 10:57 AM
Difficulty: 6.91 / 10
166kj
81rpm
36%
15mph
20 min Upper Body Strength
Callie Gullickson
Sunday 9/11/22 @ 1:56 PM
Difficulty: 7.12 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/11/22 @ 1:8 PM
Difficulty: 7.23 / 10
237kj
85rpm
34%
15mph
20 min Full Body Strength
Selena Samuela
Saturday 9/10/22 @ 12:5 PM
Difficulty: 6.88 / 10
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Friday 9/9/22 @ 10:45 AM
Difficulty: 6.94 / 10
20 min AFO Barre: Carrie Underwood
Hannah Corbin
Thursday 9/8/22 @ 10:50 AM
Difficulty: 0 / 10