armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:46 PM
Difficulty: 7.06 / 10
240kj
84rpm
35%
15mph
20 min Pop Punk Full Body Strength
Callie Gullickson
Saturday 9/17/22 @ 1:59 PM
Difficulty: 6.29 / 10
175kj
80rpm
37%
16mph
10 min Mood Core Strength: Sweet
Callie Gullickson
Thursday 9/15/22 @ 11:0 AM
Difficulty: 6.65 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 9/14/22 @ 9:59 AM
Difficulty: 7.04 / 10
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 9/13/22 @ 10:42 AM
Difficulty: 7.7 / 10