armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:19 AM
Difficulty: 6.44 / 10
158kj
80rpm
36%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/7/22 @ 10:56 AM
Difficulty: 7.02 / 10
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 9/6/22 @ 11:13 AM
Difficulty: 6.47 / 10
164kj
81rpm
36%
15mph
30 min Florida Georgia Line Walk
Selena Samuela
Monday 9/5/22 @ 12:16 PM
Difficulty: 5.06 / 10
30 min Full Body Strength
Callie Gullickson
Sunday 9/4/22 @ 2:36 PM
Difficulty: 6.75 / 10
