armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
170kj
81rpm
37%
16mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Sunday 8/6/23 @ 2:59 PM
Difficulty: 7.56 / 10
30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Sunday 8/6/23 @ 2:26 PM
Difficulty: 6.03 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 8/5/23 @ 11:19 AM
Difficulty: 7.25 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/2/23 @ 11:20 AM
Difficulty: 6.97 / 10
115kj
80rpm
38%
16mph
20 min Classic Rock Shadowboxing
Kendall Toole
Tuesday 8/1/23 @ 11:32 AM
Difficulty: 6.11 / 10
197kj
73rpm
43%
17mph