armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Strength Roll Call: Full Body
Callie Gullickson
Monday 8/14/23 @ 11:25 AM
Difficulty: 6.79 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 8/14/23 @ 10:52 AM
Difficulty: 6.68 / 10
159kj
78rpm
37%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 8/11/23 @ 11:6 AM
Difficulty: 7.75 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 8/10/23 @ 11:18 AM
Difficulty: 6.89 / 10
179kj
73rpm
41%
16mph
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 10:38 PM
Difficulty: 6.92 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/7/23 @ 10:59 AM
Difficulty: 7.83 / 10