armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 7/31/23 @ 11:29 AM
Difficulty: 6.22 / 10
30 min Country Bootcamp
Callie Gullickson
Monday 7/31/23 @ 10:55 AM
Difficulty: 7.18 / 10
20 min Full Body Strength
Adrian Williams
Saturday 7/29/23 @ 12:41 PM
Difficulty: 7.07 / 10
277kj
75rpm
40%
16mph
20 min Christina Aguilera Upper Body
Callie Gullickson
Thursday 7/27/23 @ 11:25 AM
Difficulty: 7.05 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/24/23 @ 11:22 AM
Difficulty: 7.07 / 10
30 min Country Happy Hour Ride
Hannah Corbin
Monday 7/24/23 @ 10:49 AM
Difficulty: 7.13 / 10
180kj
75rpm
40%
16mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 7/20/23 @ 11:21 AM
Difficulty: 6.57 / 10