ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Hips Stretch
Becs Gentry
Monday 3/9/20 @ 4:54 AM
Difficulty: 3.87 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Sunday 3/1/20 @ 4:4 PM
Difficulty: 4 / 10
View Class
 
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 3:31 PM
Difficulty: 8.33 / 10
View Class
249kj
76rpm
46%
18mph
5 min Hips Stretch
Becs Gentry
Monday 2/24/20 @ 6:38 PM
Difficulty: 3.87 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Thursday 2/20/20 @ 10:6 PM
Difficulty: 4 / 10
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20 min HIIT Ride
Ally Love
Thursday 2/20/20 @ 9:43 PM
Difficulty: 8.77 / 10
View Class
207kj
75rpm
50%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/15/20 @ 7:24 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 6:36 PM
Difficulty: 6.75 / 10
View Class
415kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/14/20 @ 2:21 AM
Difficulty: 3.62 / 10
View Class
 
30 min Power Zone Ride
Olivia Amato
Friday 2/14/20 @ 1:49 AM
Difficulty: 7.81 / 10
View Class
319kj
82rpm
47%
20mph