ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/8/20 @ 6:4 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:15 PM
Difficulty: 6.9 / 10
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439kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/6/20 @ 3:52 PM
Difficulty: 3.73 / 10
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20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:31 PM
Difficulty: 7.36 / 10
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201kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 2/4/20 @ 6:19 AM
Difficulty: 3.61 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/4/20 @ 5:46 AM
Difficulty: 8.53 / 10
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226kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/1/20 @ 5:12 PM
Difficulty: 3.79 / 10
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20 min Listening Party
Emma Lovewell
Saturday 2/1/20 @ 4:49 PM
Difficulty: 7.47 / 10
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153kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/8/19 @ 3:50 PM
Difficulty: 3.74 / 10
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30 min HIIT Ride
Emma Lovewell
Tuesday 10/8/19 @ 3:17 PM
Difficulty: 8.21 / 10
View Class
293kj
77rpm
48%
19mph