ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

10 min Arms Toning
Ben Alldis
Tuesday 3/31/20 @ 11:18 PM
Difficulty: 6.69 / 10
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20 min Dance Cardio
Multiple Instructors
Thursday 3/26/20 @ 4:23 AM
Difficulty: 5.77 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 3/21/20 @ 4:54 PM
Difficulty: 3.61 / 10
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30 min HIIT Ride
Robin Arzón
Saturday 3/21/20 @ 4:21 PM
Difficulty: 8.61 / 10
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268kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Ally Love
Sunday 3/15/20 @ 5:37 PM
Difficulty: 4 / 10
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20 min HIIT Ride
Ally Love
Sunday 3/15/20 @ 5:14 PM
Difficulty: 8.6 / 10
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206kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/11/20 @ 10:39 PM
Difficulty: 3.46 / 10
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10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 10:26 PM
Difficulty: 7.74 / 10
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89kj
72rpm
49%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/9/20 @ 8:59 PM
Difficulty: 3.46 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/9/20 @ 7:56 PM
Difficulty: 8.26 / 10
View Class
521kj
75rpm
46%
18mph