ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 8:0 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 2/11/21 @ 7:53 AM
Difficulty: 3.04 / 10
View Class
26kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:7 AM
Difficulty: 6.84 / 10
View Class
480kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/9/21 @ 8:47 AM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/9/21 @ 8:41 AM
Difficulty: 3.46 / 10
View Class
29kj
74rpm
41%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/9/21 @ 7:55 AM
Difficulty: 8.01 / 10
View Class
494kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 5:36 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/6/21 @ 5:27 PM
Difficulty: 3.04 / 10
View Class
25kj
87rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:10 PM
Difficulty: 7.52 / 10
View Class
842kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/2/21 @ 4:16 PM
Difficulty: 3.4 / 10
View Class