ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:0 AM
Difficulty: 8.26 / 10
View Class
694kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 6:48 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/27/21 @ 6:41 PM
Difficulty: 3.04 / 10
View Class
24kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:39 PM
Difficulty: 8.26 / 10
View Class
702kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 6:56 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 2/25/21 @ 6:49 AM
Difficulty: 3.04 / 10
View Class
26kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:2 AM
Difficulty: 8.54 / 10
View Class
510kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 8:44 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/20/21 @ 8:36 AM
Difficulty: 3.04 / 10
View Class
22kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:35 AM
Difficulty: 8.06 / 10
View Class
715kj
82rpm
50%
21mph