ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:9 PM
Difficulty: 3.04 / 10
View Class
24kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:23 PM
Difficulty: 8.25 / 10
View Class
534kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 1/30/21 @ 8:40 PM
Difficulty: 3.38 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/30/21 @ 8:34 PM
Difficulty: 3.57 / 10
View Class
26kj
70rpm
41%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:32 PM
Difficulty: 7.25 / 10
View Class
657kj
81rpm
49%
21mph
20 min Yoga Flow
Denis Morton
Friday 1/29/21 @ 6:48 AM
Difficulty: 4.86 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 7:44 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/28/21 @ 7:38 AM
Difficulty: 3.04 / 10
View Class
24kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:51 AM
Difficulty: 6.94 / 10
View Class
485kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/27/21 @ 7:31 AM
Difficulty: 3.55 / 10
View Class