Workouts

10 min Core Strength
Emma Lovewell
Thursday 6/6/19 @ 2:19 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/5/19 @ 10:32 AM
Difficulty: 3.86 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:9 AM
Difficulty: 7.56 / 10
108kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/4/19 @ 10:37 AM
Difficulty: 3.73 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/4/19 @ 10:5 AM
Difficulty: 8.41 / 10
122kj
61rpm
35%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 6/4/19 @ 2:33 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/4/19 @ 12:39 AM
Difficulty: 3.73 / 10
 
45 min Live DJ Ride
Emma Lovewell
Monday 6/3/19 @ 11:52 PM
Difficulty: 8.26 / 10
255kj
73rpm
40%
15mph
10 min Restorative Yoga
Denis Morton
Monday 6/3/19 @ 2:38 AM
Difficulty: 2.71 / 10
 
5 min Core Strength
Emma Lovewell
Monday 6/3/19 @ 2:30 AM
Difficulty: 6.59 / 10