Workouts

10 min Core Strength
Emma Lovewell
Tuesday 6/11/19 @ 1:44 AM
Difficulty: 7 / 10
 
30 min Yoga Flow
Aditi Shah
Tuesday 6/11/19 @ 1:11 AM
Difficulty: 5.41 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/9/19 @ 9:47 PM
Difficulty: 3.86 / 10
 
45 min Live DJ Ride
Cody Rigsby
Sunday 6/9/19 @ 8:56 PM
Difficulty: 8.41 / 10
245kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/9/19 @ 1:56 AM
Difficulty: 3.48 / 10
 
30 min EDM/Electronic Dance Ride
Olivia Amato
Sunday 6/9/19 @ 1:24 AM
Difficulty: 8.56 / 10
179kj
77rpm
39%
15mph
5 min Full Body Stretch
Emma Lovewell
Saturday 6/8/19 @ 1:10 AM
Difficulty: 3.11 / 10
 
45 min Latin Ride
Cody Rigsby
Saturday 6/8/19 @ 12:21 AM
Difficulty: 8.39 / 10
261kj
74rpm
41%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/6/19 @ 10:36 AM
Difficulty: 3.73 / 10
 
30 min Groove Ride
Emma Lovewell
Thursday 6/6/19 @ 10:3 AM
Difficulty: 7.7 / 10
142kj
72rpm
37%
14mph