Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 9:21 AM
Difficulty: 7.11 / 10
344kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/19/21 @ 10:11 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:23 AM
Difficulty: 8.02 / 10
390kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 10:9 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
Difficulty: 8.27 / 10
391kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/17/21 @ 9:58 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/17/21 @ 9:25 AM
Difficulty: 6.45 / 10
226kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/15/21 @ 11:17 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:14 AM
Difficulty: 7.36 / 10
495kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/14/21 @ 10:6 AM
Difficulty: 3.45 / 10