Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 9:17 AM
Difficulty: 6.77 / 10
349kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/12/21 @ 10:9 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:18 AM
Difficulty: 6.61 / 10
319kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 10:6 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 9:17 AM
Difficulty: 6.63 / 10
340kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 10:28 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:9 PM
Difficulty: 7.56 / 10
654kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/7/21 @ 10:1 AM
Difficulty: 3.23 / 10
 
10 min Arms Toning
Matt Wilpers
Friday 5/7/21 @ 9:48 AM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/7/21 @ 9:14 AM
Difficulty: 6.64 / 10
230kj
83rpm
41%
18mph