Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 10:59 AM
Difficulty: 7.99 / 10
514kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 11:9 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:6 AM
Difficulty: 8.09 / 10
524kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/27/21 @ 10:18 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 9:30 AM
Difficulty: 6.97 / 10
351kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/25/21 @ 10:8 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:20 AM
Difficulty: 8.45 / 10
379kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/22/21 @ 12:20 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:15 AM
Difficulty: 7.68 / 10
540kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/20/21 @ 10:10 AM
Difficulty: 3.45 / 10