argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/10/20 @ 1:49 AM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:1 AM
Difficulty: 8.43 / 10
View Class
355kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 2:13 PM
Difficulty: 3.11 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:11 PM
Difficulty: 7.28 / 10
View Class
433kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/3/20 @ 5:12 PM
Difficulty: 3.25 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 4:25 PM
Difficulty: 7.76 / 10
View Class
362kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/2/20 @ 9:41 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:54 PM
Difficulty: 8.16 / 10
View Class
355kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 8:30 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:28 PM
Difficulty: 7.12 / 10
View Class
435kj
77rpm
43%
18mph