argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 7/19/20 @ 4:9 PM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Sunday 7/19/20 @ 3:22 PM
Difficulty: 7.68 / 10
View Class
265kj
75rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 5:34 PM
Difficulty: 3.15 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
Difficulty: 7.82 / 10
View Class
651kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/16/20 @ 9:41 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:54 PM
Difficulty: 8.96 / 10
View Class
365kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/12/20 @ 1:16 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:14 PM
Difficulty: 7.67 / 10
View Class
342kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/11/20 @ 12:44 PM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 11:56 AM
Difficulty: 7.97 / 10
View Class
326kj
81rpm
41%
17mph