argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/23/20 @ 11:50 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:3 PM
Difficulty: 6.97 / 10
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339kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/22/20 @ 8:36 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:49 PM
Difficulty: 7.96 / 10
View Class
359kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/21/20 @ 1:26 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
Difficulty: 8.06 / 10
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461kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/20/20 @ 12:26 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
Difficulty: 7.81 / 10
View Class
348kj
80rpm
43%
18mph
10 min Upper Body Strength
Rebecca Kennedy
Wednesday 6/17/20 @ 12:40 AM
Difficulty: 7.02 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 12:33 AM
Difficulty: 2.99 / 10
View Class