argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 8:24 PM
Difficulty: 6.37 / 10
View Class
191kj
71rpm
43%
16mph
5 min Arms & Shoulders Strength
Ally Love
Sunday 2/28/21 @ 4:26 PM
Difficulty: 5.54 / 10
View Class
 
10 min Glutes & Legs Stretch
Hannah Corbin
Sunday 2/28/21 @ 4:16 PM
Difficulty: 4.41 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 4:1 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:0 PM
Difficulty: 8.26 / 10
View Class
433kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
Difficulty: 8.43 / 10
View Class
367kj
73rpm
47%
18mph
5 min Warm Up Ride
Alex Toussaint
Saturday 2/27/21 @ 6:22 PM
Difficulty: 4.09 / 10
View Class
30kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/26/21 @ 7:17 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:16 PM
Difficulty: 8.26 / 10
View Class
361kj
64rpm
44%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 1:6 AM
Difficulty: 3.09 / 10
View Class