argal75
#BGM #Philly#250
Total Rides: 305
Following
argal75
#BGM #Philly#250
Total Rides: 305
Following
Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:53 PM
Difficulty: 6.64 / 10
200kj
81rpm
40%
17mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 3/7/21 @ 10:9 PM
Difficulty: 3.86 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
Difficulty: 7.95 / 10
632kj
75rpm
43%
17mph
320kj
75rpm
43%
17mph
311kj
69rpm
43%
16mph
