Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Saturday 12/4/21 @ 10:40 PM
Difficulty: 8.19 / 10
201kj
64rpm
47%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/2/21 @ 11:2 PM
Difficulty: 3.28 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 12/2/21 @ 10:39 PM
Difficulty: 8.41 / 10
138kj
57rpm
50%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/30/21 @ 12:21 AM
Difficulty: 3.07 / 10
 
20 min HIIT Ride
Hannah Frankson
Monday 11/29/21 @ 11:59 PM
Difficulty: 7.76 / 10
121kj
57rpm
47%
14mph
5 min Post-Ride Stretch
Robin Arzón
Monday 11/22/21 @ 11:48 PM
Difficulty: 3.29 / 10
 
30 min Broadway Ride
Christine D'Ercole
Monday 11/22/21 @ 11:15 PM
Difficulty: 7.37 / 10
198kj
72rpm
43%
16mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 11/15/21 @ 11:45 PM
Difficulty: 3.75 / 10
 
30 min Broadway Ride
Leanne Hainsby
Monday 11/15/21 @ 11:12 PM
Difficulty: 7.56 / 10
202kj
68rpm
45%
16mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/11/21 @ 10:39 PM
Difficulty: 3.61 / 10