Workouts

20 min Tabata Ride
Hannah Frankson
Thursday 11/11/21 @ 10:17 PM
Difficulty: 8.05 / 10
145kj
65rpm
46%
16mph
10 min Elton John Warm Up Ride
Bradley Rose
Thursday 11/11/21 @ 10:5 PM
Difficulty: 5.09 / 10
59kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/9/21 @ 12:3 AM
Difficulty: 3.35 / 10
 
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/8/21 @ 11:28 PM
Difficulty: 8.03 / 10
197kj
69rpm
45%
16mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/4/21 @ 9:44 PM
Difficulty: 3.36 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 11/4/21 @ 9:10 PM
Difficulty: 8.16 / 10
192kj
62rpm
47%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/1/21 @ 9:53 PM
Difficulty: 3.55 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Monday 11/1/21 @ 9:38 PM
Difficulty: 4.36 / 10
67kj
76rpm
42%
17mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 9:15 PM
Difficulty: 6.85 / 10
132kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Callie Gullickson
Thursday 10/28/21 @ 10:59 PM
Difficulty: 3.43 / 10