Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/28/23 @ 1:37 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/28/23 @ 1:30 PM
Difficulty: 3.45 / 10
16kj
88rpm
26%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/28/23 @ 12:59 PM
Difficulty: 7.44 / 10
204kj
95rpm
35%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/25/23 @ 11:9 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 10:22 PM
Difficulty: 6.86 / 10
291kj
94rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/21/23 @ 11:29 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:58 PM
Difficulty: 7.19 / 10
205kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/19/23 @ 9:7 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 8:36 PM
Difficulty: 6.57 / 10
171kj
90rpm
37%
17mph
30 min Low Impact Ride
Denis Morton
Monday 6/19/23 @ 2:12 AM
Difficulty: 5.54 / 10
kj
rpm
%
0mph