arav8
@essentially_alexandra
Total Rides: 548
Following
arav8
@essentially_alexandra
Total Rides: 548
Following
Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/6/23 @ 2:8 PM
Difficulty: 8.86 / 10
475kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/2/23 @ 8:41 PM
Difficulty: 6.36 / 10
197kj
94rpm
35%
17mph
30 min Focus Flow: Standing Poses
Ross Rayburn
Monday 5/1/23 @ 12:23 AM
Difficulty: 5.59 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/1/23 @ 12:8 AM
Difficulty: 0 / 10
25kj
91rpm
32%
15mph
210kj
93rpm
36%
17mph