Workouts

10 min Madonna Arms & Light Weights
Ally Love
Friday 8/25/23 @ 8:27 PM
Difficulty: 6.19 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 8/25/23 @ 8:5 PM
Difficulty: 7.37 / 10
127kj
83rpm
39%
17mph
10 min Core Strength
Robin Arzón
Monday 7/17/23 @ 7:9 PM
Difficulty: 6.76 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 7/5/23 @ 3:30 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 2:57 PM
Difficulty: 7.53 / 10
217kj
90rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/3/23 @ 10:33 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 9:46 PM
Difficulty: 8.04 / 10
295kj
89rpm
36%
17mph
30 min Madonna Full Body Strength
Jermaine Johnson
Monday 7/3/23 @ 9:5 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 6/30/23 @ 2:0 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 6/30/23 @ 1:27 PM
Difficulty: 6.49 / 10
191kj
92rpm
35%
16mph