ar_diamond
Arkansas
Total Rides: 697

Following

ar_diamond
Arkansas
Total Rides: 697

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
Difficulty: 7.16 / 10
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313kj
56rpm
47%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/3/20 @ 3:50 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
Difficulty: 7.03 / 10
View Class
242kj
60rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:16 AM
Difficulty: 7.03 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 11:2 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
Difficulty: 7.82 / 10
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270kj
63rpm
46%
16mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:23 PM
Difficulty: 8.47 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 1:31 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
Difficulty: 7.32 / 10
View Class
234kj
60rpm
45%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/29/20 @ 1:6 PM
Difficulty: 3.41 / 10
View Class